Sunday, March 11, 2012

Holy #@&%!!! (Couch to 5k: W5D3)

Well, I was supposed to do this workout yesterday, but since we were expecting some stellar spring weather today (and since I'm still in Florida mode), I decided to hold off until today. So glad I did - what a fabulous day out there, and from what I hear, it's only going to get better this week!!!

I had some serious doubts going into today's run. Considering my longest continuous run so far has been 8 minutes, I didn't see how I was going to be able to complete the dreaded Week 5 Day 3 20 minute run.

Well guess what......I DID IT!!!!! I am still in shock, and my legs feel like jello, but I am proud to say that I survived the entire 20 minutes without stopping once! Once again, my iPod proved to be a valuable running buddy. When I started, I told myself that I wasn't going to look at the stopwatch until the first 3 songs were over, which today happened to be at 13:09. One song later and I was at 17 minutes! At that point, I was in the home stretch - I certainly wasn't going to give up then! The last 2 minutes were probably the most difficult 2 minutes I've run in the program so far, but also the most satisfying. NOW I feel like a RUNNER!

When I got home, I punched my route into a very handy website - Since I don't have one of those fancy GPS running watches, I was able to trace my route onto the satellite image for my neighbourhood and find out my distance and pace. The route was 2.6 km, which put my pace at 7.39 mins/km. I am pretty pleased with that - I am more than halfway to 5K!!!!

Now I can relax and enjoy the rest of this awesome day with my family, feeling pretty good that I accomplished something that, 5 weeks ago, I could only dream about.

HOLY #$@#!!!

J :)


  1. YAY!! Congrats! Week 6 Day 1 ended up being hard which surprised me after the 20 minute run feeling so good!

  2. I was the opposite--W6D1 for me today was fine (even though I ran it a day early to get back on schedule). That 20min W5D3 run was a BEAR!

  3. I am hoping that W6D2 is a little easier tomorrow than day 1 was. Not sure what my problem was yesterday!!!