WOW! I made it to week 2! After a less than stellar Day 3 run on Friday, I decided to squeeze in one more week 1 run on Sunday before the run intervals increased in week 2. The trail where I usually run was snow covered (I had to take a detour) and it was beyond freezing, but I still had a great run and was feeling pretty positive about week 2.
The week 2 routine is a 5 minute warm-up walk followed by 90 seconds of running and 2 minutes of walking, alternating for 20 minutes. With the run intervals only increasing by 30 seconds, I was thinking (hoping!) it was going to be a piece of cake and I couldn't wait to get started!
Seeing how it was so gorgeous outside today, I decided to run in the afternoon instead of waiting until the evening when the girls were at cheerleading. The snow had melted from my usual running trail and the sun was blazing - perfect running conditions!
I sailed through the first running interval with little difficulty, but by the time the second one rolled around, I was watching the stop watch in eager anticipation of the walking portion. When the last running interval finally arrived, I was definitely ready for the run to be over. (So much for a "piece of cake"!) My left knee was somewhat grouchy, leaving me a bit gimpy for the final run , but I did it! Week 2, Day 1 COMPLETE!
The most interesting thing about my experience so far is that I am finding myself looking forward to the run days. Who'd have thunk it? They say it takes 3 weeks to form a habit, but here I am in Week 2 eagerly anticipating the days when I will run....wondering how I will improve compared to my last run....thinking of new trails I can try that might be more enjoyable. The whole thing is BIZARRE!!!! Who am I and what has become of the real Jenn???
It's a mystery to me......
Until we meet again on Wednesday!
J :)
Monday, February 13, 2012
Friday, February 10, 2012
Note to Self: KLEENEX! (Couch to 5K, W1D3)
BRRRR!!!!! It's pretty freakin' cold out there this morning! I decided to get my run in early since I think it is supposed to snow later this afternoon. I've gotta say, running in the cold and wind is really NO FUN! And really, it's not even that cold out there at the moment considering it is the middle of February. I don't know what I will do/wear, when/if the weather gets really cold! UGH!
The run today was difficult. I had expected it to be the easiest day of the week since it is my third time (well, really, fourth time) with this run/walk schedule. For some reason, I found this day to be the toughest. I found myself really looking at the stop watch, waiting for the run interval to be over - something I hadn't done since the very first run almost 2 weeks ago in the blizzard. I'm guessing the wind had a lot to do with it. I found a somewhat sheltered trail that runs through the middle of my neighbourhood and decided to run there to try to cut down on the wind chill factor. (Of course, I was terrified I was going to pass someone I know - I really need to get over that!) The wind was fine when running in one direction, but when I turned around to head back.....well.....not so much fun. I also learned a really valuable lesson about running in the cold - bring KLEENEX! Nuff said!!!
The good news is, the knee still seems to be holding up OK. I can't tell you how happy I am about this! On another note, I was really surprised at how many birds I saw out there during my run. I have to say, if I could fly...well, first of all I wouldn't be learning to run. Secondly, I wouldn't be "wintering" in Mississauga, no matter how mild it has been to this point.
I think I'm going to try to squeeze in an extra run over the weekend using the week 1 schedule. The pace doesn't increase drastically for next week, but since I didn't feel so great out there today I want to make sure I'm ready.
One week down, eight to go!
J :)
The run today was difficult. I had expected it to be the easiest day of the week since it is my third time (well, really, fourth time) with this run/walk schedule. For some reason, I found this day to be the toughest. I found myself really looking at the stop watch, waiting for the run interval to be over - something I hadn't done since the very first run almost 2 weeks ago in the blizzard. I'm guessing the wind had a lot to do with it. I found a somewhat sheltered trail that runs through the middle of my neighbourhood and decided to run there to try to cut down on the wind chill factor. (Of course, I was terrified I was going to pass someone I know - I really need to get over that!) The wind was fine when running in one direction, but when I turned around to head back.....well.....not so much fun. I also learned a really valuable lesson about running in the cold - bring KLEENEX! Nuff said!!!
The good news is, the knee still seems to be holding up OK. I can't tell you how happy I am about this! On another note, I was really surprised at how many birds I saw out there during my run. I have to say, if I could fly...well, first of all I wouldn't be learning to run. Secondly, I wouldn't be "wintering" in Mississauga, no matter how mild it has been to this point.
I think I'm going to try to squeeze in an extra run over the weekend using the week 1 schedule. The pace doesn't increase drastically for next week, but since I didn't feel so great out there today I want to make sure I'm ready.
One week down, eight to go!
J :)
Wednesday, February 8, 2012
I Think I Can! I Think I Can! (Couch to 5K: Day 2)
Well, after getting sidelined with an illness (damn cold!) following last week's run, I hopped back on the running bandwagon on Monday and repeated day 1 of the C25K program. I have to admit, it was a lot more pleasant running without the blizzard-like conditions we had last week. I drove to the same location I had run the previous week and definitely found it much more enjoyable with the sun still up and no big, fat, fluffy snowflakes flying around. I was impressed that my left knee didn't make its' presence known until about 16 minutes into the run, instead of 45 seconds in like it did last week. All in all, I felt pretty good on Monday evening with no residual knee pain or soreness! YAY!
I had scheduled run # 2 for this afternoon and I decided to walk to nearby "Osprey Pond" for more of a scenic running route. A friend of mine runs there quite often, so I thought I'd give it a shot. The pond is about a 7 minute walk north from my place, so I got a slightly longer warm up, which I am sure is not a bad thing. The trail is a 2 km loop around Osprey Pond (aka Osprey Storm Water Drainage Reservoir), but is quite pretty compared to running around the track at the local high school. (It was also pretty deserted, which is a bonus. I still feel somewhat self-conscious running with people around). Much to my surprise, the trail had some HILLS which seemed to appear only during the running intervals. To experienced runners, these hills are probably more like speed bumps. To me, they felt kinda like Mount Everest.
I was worried about the effect the hills would have on my tricky left knee, but today I barely noticed my knee at all. I felt the odd twinge here and there, but nothing compared to the pain I felt during the very first run last week. This makes me very hopeful that as I build muscle and strength in my legs, the knee will not be a factor. Maybe I can turn myself into a runner after all!!!!
"I Think I Can!"
Looking at the calendar, it seems I will be able to complete the 9 week C25K program by April 6th. This leaves me 4 extra weeks to prepare (or to repeat weeks from the program if I am not quite ready to advance) for the Mississauga Marathon 5K run, so I've decided to set that race as my "goal race". I can honestly say I am excited and really looking forward to it! (GASP!)
Run #3 is scheduled for Friday. Checking the Weather Network, it seems we may have some snow in the forecast, but the temperatures are still supposed to be above zero. I'm not sure what will happen to my training schedule if we suddenly find ourselves with some REAL February weather on our hands, complete with windchill factors! I'm definitely more of a "fair weather" gal, so hopefully it won't throw me off track!
"Ready to Run"
J :)
I had scheduled run # 2 for this afternoon and I decided to walk to nearby "Osprey Pond" for more of a scenic running route. A friend of mine runs there quite often, so I thought I'd give it a shot. The pond is about a 7 minute walk north from my place, so I got a slightly longer warm up, which I am sure is not a bad thing. The trail is a 2 km loop around Osprey Pond (aka Osprey Storm Water Drainage Reservoir), but is quite pretty compared to running around the track at the local high school. (It was also pretty deserted, which is a bonus. I still feel somewhat self-conscious running with people around). Much to my surprise, the trail had some HILLS which seemed to appear only during the running intervals. To experienced runners, these hills are probably more like speed bumps. To me, they felt kinda like Mount Everest.
I was worried about the effect the hills would have on my tricky left knee, but today I barely noticed my knee at all. I felt the odd twinge here and there, but nothing compared to the pain I felt during the very first run last week. This makes me very hopeful that as I build muscle and strength in my legs, the knee will not be a factor. Maybe I can turn myself into a runner after all!!!!
"I Think I Can!"
Looking at the calendar, it seems I will be able to complete the 9 week C25K program by April 6th. This leaves me 4 extra weeks to prepare (or to repeat weeks from the program if I am not quite ready to advance) for the Mississauga Marathon 5K run, so I've decided to set that race as my "goal race". I can honestly say I am excited and really looking forward to it! (GASP!)
Run #3 is scheduled for Friday. Checking the Weather Network, it seems we may have some snow in the forecast, but the temperatures are still supposed to be above zero. I'm not sure what will happen to my training schedule if we suddenly find ourselves with some REAL February weather on our hands, complete with windchill factors! I'm definitely more of a "fair weather" gal, so hopefully it won't throw me off track!
"Ready to Run"
J :)
Monday, January 30, 2012
Run Forrest, RUN!
Back in 2005, for reasons still unknown to me, I decided I would sign up for the CIBC Run for the Cure 5K Run in Toronto. Of course, I wanted to raise some money for a very worthwhile cause, but I believe there was also another reason. For as long as I can remember, I have admired people that run (Voluntarily - without being chased by a dog or a bear). Whether you run 5k, 10k, the half marathon or the full, you are one of my heroes.
S0 I enlisted the support of my long time BFF (who has running in her blood) and decided to sign up for the race. I had no idea how to train or prepare for the run and wasn't really interested in learning how to run properly. I had a goal and I was just going to jump in and do it! That's kind of the running equivalent of setting out on a cross country journey without a road map. Not overly bright. Sure, I worked out and exercised leading up to the big day, but prior to the run, I had never actually run 5K in my life.
I did complete the 5k run (I ran about 3.5 of the 5K) and had a slow but semi-respectable run time of 37 minutes, 10 seconds. While I was running I thought "Who in their right mind does this on a regular basis"? But I was determined to keep going. When I crossed the finish line that morning, I will never forget the way I felt. While I was running, I thought it was my first and last race. After I crossed the finish line, I knew I had to do it again.
In January 2011 I made a New Year's resolution to lose weight and get back onto the exercise bandwagon - a wagon I had fallen off about 4 years earlier. For quite possibly the first time ever, I actually stuck to it and here I am 13 months later - 24 pounds lighter and a regular "yogi" at my yoga studio. This year I needed a new resolution. Why not give that running thing another shot????
I had heard good things about a running program that you can follow on-line called "Couch to 5K" (C25k). Supposedly, by following their program you can go from a total couch potato to a 5K runner in 9 short weeks. All you "runners" out there would likely read it and think it sounds incredibly easy. I read it and thought "This might be a program I can stick to". What have I got to lose?? (other than HOPEFULLY the extra jiggle in my thighs and butt!)
So I decided, Monday, January 30th would be RUN DAY! (W1D1 in C25K lingo). The program consists of 3 runs per week over a 9 week period, each week becoming more difficult than the last. Today's run was a 5min brisk warm-up walk, transitioning into alternating intervals of 1 min of running and 90 seconds of brisk walking for 20 minutes, followed by a 5 minute cool down walk. Sounds easy enough, right??
Cue obstacle # 1 - semi-blizzard-like weather that began about an hour before I had scheduled my run. Thankfully I had purchased some winter running gear which I hoped would be enough to keep me warm in the snow. I planned to run during the 4 (!!!) hours that I spend at the cheer gym each Monday, but since the gym is in a deserted, poorly lit industrial area, I heard my mother's voice in my head and decided to drive to a nearby residential area with plenty of people around and lots of light.
I parked the car and began the 5 minute walk to a local park area that I knew had a running track. I'd like to tell you that the gently falling snow was beautiful and that I admired the way the trees glistened in the streetlights, but that would be a crock. To be quite honest, it sucked. I was, however, impressed with how my running gear kept me warm. With the exception of my hands, after my warm-up walk, I was pretty toasty warm.
Cue obstacle # 2 - my left knee. Within the first 45 seconds of actual running, my knee reminded me of why I don't run in the first place. It remains to be seen whether my knee will allow me to continue, but I did complete the full 30 minute Week 1 Day 1 program. In the beginning I thought "there's no way in HELL I will be able to keep this up for 20 minutes", but by the end, I was surprised at how fast the time passed. I DID IT!!
I've scheduled a hot yoga session for tomorrow morning in anticipation of needing to stretch some sore muscles and ease some aches and pains. I'm planning my next run for Wednesday morning after I drop the kids at school. I'm hoping for better weather, a happier knee and another successful 30 minute program. I have a feeling it may take longer than the 9 weeks for me to be able to run 5K without stopping, but with any luck (and a little hard work) I hope to run the 5K at the Mississauga Marathon in May. Wish me luck!
"I just felt like RUNNING"
J :)
S0 I enlisted the support of my long time BFF (who has running in her blood) and decided to sign up for the race. I had no idea how to train or prepare for the run and wasn't really interested in learning how to run properly. I had a goal and I was just going to jump in and do it! That's kind of the running equivalent of setting out on a cross country journey without a road map. Not overly bright. Sure, I worked out and exercised leading up to the big day, but prior to the run, I had never actually run 5K in my life.
I did complete the 5k run (I ran about 3.5 of the 5K) and had a slow but semi-respectable run time of 37 minutes, 10 seconds. While I was running I thought "Who in their right mind does this on a regular basis"? But I was determined to keep going. When I crossed the finish line that morning, I will never forget the way I felt. While I was running, I thought it was my first and last race. After I crossed the finish line, I knew I had to do it again.
In January 2011 I made a New Year's resolution to lose weight and get back onto the exercise bandwagon - a wagon I had fallen off about 4 years earlier. For quite possibly the first time ever, I actually stuck to it and here I am 13 months later - 24 pounds lighter and a regular "yogi" at my yoga studio. This year I needed a new resolution. Why not give that running thing another shot????
I had heard good things about a running program that you can follow on-line called "Couch to 5K" (C25k). Supposedly, by following their program you can go from a total couch potato to a 5K runner in 9 short weeks. All you "runners" out there would likely read it and think it sounds incredibly easy. I read it and thought "This might be a program I can stick to". What have I got to lose?? (other than HOPEFULLY the extra jiggle in my thighs and butt!)
So I decided, Monday, January 30th would be RUN DAY! (W1D1 in C25K lingo). The program consists of 3 runs per week over a 9 week period, each week becoming more difficult than the last. Today's run was a 5min brisk warm-up walk, transitioning into alternating intervals of 1 min of running and 90 seconds of brisk walking for 20 minutes, followed by a 5 minute cool down walk. Sounds easy enough, right??
Cue obstacle # 1 - semi-blizzard-like weather that began about an hour before I had scheduled my run. Thankfully I had purchased some winter running gear which I hoped would be enough to keep me warm in the snow. I planned to run during the 4 (!!!) hours that I spend at the cheer gym each Monday, but since the gym is in a deserted, poorly lit industrial area, I heard my mother's voice in my head and decided to drive to a nearby residential area with plenty of people around and lots of light.
I parked the car and began the 5 minute walk to a local park area that I knew had a running track. I'd like to tell you that the gently falling snow was beautiful and that I admired the way the trees glistened in the streetlights, but that would be a crock. To be quite honest, it sucked. I was, however, impressed with how my running gear kept me warm. With the exception of my hands, after my warm-up walk, I was pretty toasty warm.
Cue obstacle # 2 - my left knee. Within the first 45 seconds of actual running, my knee reminded me of why I don't run in the first place. It remains to be seen whether my knee will allow me to continue, but I did complete the full 30 minute Week 1 Day 1 program. In the beginning I thought "there's no way in HELL I will be able to keep this up for 20 minutes", but by the end, I was surprised at how fast the time passed. I DID IT!!
I've scheduled a hot yoga session for tomorrow morning in anticipation of needing to stretch some sore muscles and ease some aches and pains. I'm planning my next run for Wednesday morning after I drop the kids at school. I'm hoping for better weather, a happier knee and another successful 30 minute program. I have a feeling it may take longer than the 9 weeks for me to be able to run 5K without stopping, but with any luck (and a little hard work) I hope to run the 5K at the Mississauga Marathon in May. Wish me luck!
"I just felt like RUNNING"
J :)
Wednesday, May 4, 2011
The Naked Truth (or, Why I Love Working in Real Estate)
I'm pretty sure there's not a person out there that is 100% happy with their job every minute of every day. Even the "Professional Video Game Tester" or the "Chief Chocolate Taster" or sometimes even the "Male Underwear Model Photographer" must have moments where they say "MAN, my job SUCKS!" Probably not often, but hey, it's gotta happen!
I had one of those days yesterday. First of all, let me clarify: 99% of the time I really do love my job. Real Estate is one of those rare careers where you can make a fairly decent living without needing to be a Corporate Slave, chained to a desk for 8, 10 or 12 hours a day. You can often (but not always) pick and choose when you want to work, who you would like to work with and how often you would like to take a vacation. You can also pretty much control how much money you'd like to make each year. I'll admit, it's a decent gig.
It is not, however, easy. In reality, helping someone to buy or sell a home is actually a very small part of what we do. We are frequently called upon to be marriage counsellors, appliance sales people, financial advisors, interior designers, tour guides, taxi drivers, couriers, photographers and mind readers. Clients have read my bio on my website and asked: "You have a degree in Psychology and you ended up selling Real Estate?" I reply: "You'd be surprised how much it helps".
I have been working in the Real Estate industry since I was 12 years old - June 1987, to be exact. Real Estate is in my blood - it's pretty much the only thing I have ever done. I was there when the market exploded in the late 80s, worked through the awful recession in the early 90s (a Real Estate office was a mighty depressing place to work in 1991, let me tell you) and enjoyed the strength and stability of the market in the "new millennium". I have worked in reception, accounting, marketing, training and finally sales. I became licenced on May 1st, 1997. In fact, as I am typing this, I realize that today is the 14 year anniversary of the day I sold my very first house. (H-section, Brampton, $130K, multiple offer situation. They say you never forget your first.....) Every day since has truly been an adventure.
The wonderful thing about Real Estate is that no two "days at the office" are quite the same. When you wake up each morning, you often have no idea what you are going to walk into through the course of your day. I was driving to an appointment this afternoon thinking about the less-than-stellar work day I had yesterday and took a walk-down memory lane thinking about some of the more fun and interesting days this career has brought me. The following story popped into my head and I felt it needed to be shared. Enough time has passed now that I can actually laugh at a situation which, at the time, I was convinced was going to land me in therapy.
I received a call from a gentleman one day who wanted to sell his house. Let's call him "Richard". He wanted to sell his townhouse because he was buying a condo-type property at the Four Seasons Nudist Resort near Guelph. He asked me if it bothered me that he was going to be a practicing Nudist. "Of course not", I replied, "whatever floats your....ummm....boat"
I gathered the information I needed for the listing appointment and planned to meet him the following day. When I arrived at his home the next afternoon, I was surprised to discover that he wasn't "planning to become a nudist", he was already a full-fledged practicing NAKED PERSON! That's right folks, Richard greeted me at the front door wearing nothing but a SMILE. Nothing they taught me in Phase 3 quite prepared me for this moment.
What did I do then, you ask??? Well I went in and gave a kick-ass listing presentation, of course! But first, I followed him around as he gave me a tour of his home. There was not a window in the place had blinds or any sort of curtain so it was a little awkward standing in the living room looking out the HUGE picture window with a naked man at my side. I also had to try REALLY hard not to laugh when we stood at the back door and I remarked about the size of his deck. Following him up the stairs for a tour of the bedrooms was equally fun (whatever you do Jennifer...do NOT LOOK UP!!!)
It's truly amazing that no matter how hard you try not to look at IT, your eyes seem to have a mind of their own! Looking back, I am actually pretty impressed that I kept my composure long enough to survive the X-rated house tour. All I kept thinking was "Let's just get to the table so we can sit down and I won't have to see IT staring back at me any longer". We made our way to the kitchen and, wouldn't you know it, it was a FREAKIN' GLASS TABLE!!! Looked like I was going to be giving this listing presentation to Richard....and Richard Jr. At this point I began looking around the room for the film crew because this felt like a "Surprise!! You're on candid camera!!!" moment.
Of course, my husband, friends and a few colleagues enjoyed some hearty laughter at my expense over this one. Most everyone that I told the story to was quite shocked that I actually stuck around. He never did sell his house (maybe he decided he didn't have what it takes to be a nudist? I can imagine it would get awfully cold......), but he's still on my mailing list and every once in a while I'll get an email from him. If nothing else, it's a funny story that I can reflect on when I have a day like I had yesterday. Laughter is definitely the best cure for a rotten day at the office.
All in all, I love what I do for a living. It hasn't always been smooth sailing, but the good experiences definitely outweigh the bad. Real Estate may be unpredictable, stressful, draining and emotional but it is certainly not BORING! I am thankful to have had the chance to spend the last 24 years of my life in one of the most dynamic industries in the world.
But let's be honest, "Chief Chocolate Taster" would be pretty cool too!
J :)
I had one of those days yesterday. First of all, let me clarify: 99% of the time I really do love my job. Real Estate is one of those rare careers where you can make a fairly decent living without needing to be a Corporate Slave, chained to a desk for 8, 10 or 12 hours a day. You can often (but not always) pick and choose when you want to work, who you would like to work with and how often you would like to take a vacation. You can also pretty much control how much money you'd like to make each year. I'll admit, it's a decent gig.
It is not, however, easy. In reality, helping someone to buy or sell a home is actually a very small part of what we do. We are frequently called upon to be marriage counsellors, appliance sales people, financial advisors, interior designers, tour guides, taxi drivers, couriers, photographers and mind readers. Clients have read my bio on my website and asked: "You have a degree in Psychology and you ended up selling Real Estate?" I reply: "You'd be surprised how much it helps".
I have been working in the Real Estate industry since I was 12 years old - June 1987, to be exact. Real Estate is in my blood - it's pretty much the only thing I have ever done. I was there when the market exploded in the late 80s, worked through the awful recession in the early 90s (a Real Estate office was a mighty depressing place to work in 1991, let me tell you) and enjoyed the strength and stability of the market in the "new millennium". I have worked in reception, accounting, marketing, training and finally sales. I became licenced on May 1st, 1997. In fact, as I am typing this, I realize that today is the 14 year anniversary of the day I sold my very first house. (H-section, Brampton, $130K, multiple offer situation. They say you never forget your first.....) Every day since has truly been an adventure.
The wonderful thing about Real Estate is that no two "days at the office" are quite the same. When you wake up each morning, you often have no idea what you are going to walk into through the course of your day. I was driving to an appointment this afternoon thinking about the less-than-stellar work day I had yesterday and took a walk-down memory lane thinking about some of the more fun and interesting days this career has brought me. The following story popped into my head and I felt it needed to be shared. Enough time has passed now that I can actually laugh at a situation which, at the time, I was convinced was going to land me in therapy.
I received a call from a gentleman one day who wanted to sell his house. Let's call him "Richard". He wanted to sell his townhouse because he was buying a condo-type property at the Four Seasons Nudist Resort near Guelph. He asked me if it bothered me that he was going to be a practicing Nudist. "Of course not", I replied, "whatever floats your....ummm....boat"
I gathered the information I needed for the listing appointment and planned to meet him the following day. When I arrived at his home the next afternoon, I was surprised to discover that he wasn't "planning to become a nudist", he was already a full-fledged practicing NAKED PERSON! That's right folks, Richard greeted me at the front door wearing nothing but a SMILE. Nothing they taught me in Phase 3 quite prepared me for this moment.
What did I do then, you ask??? Well I went in and gave a kick-ass listing presentation, of course! But first, I followed him around as he gave me a tour of his home. There was not a window in the place had blinds or any sort of curtain so it was a little awkward standing in the living room looking out the HUGE picture window with a naked man at my side. I also had to try REALLY hard not to laugh when we stood at the back door and I remarked about the size of his deck. Following him up the stairs for a tour of the bedrooms was equally fun (whatever you do Jennifer...do NOT LOOK UP!!!)
It's truly amazing that no matter how hard you try not to look at IT, your eyes seem to have a mind of their own! Looking back, I am actually pretty impressed that I kept my composure long enough to survive the X-rated house tour. All I kept thinking was "Let's just get to the table so we can sit down and I won't have to see IT staring back at me any longer". We made our way to the kitchen and, wouldn't you know it, it was a FREAKIN' GLASS TABLE!!! Looked like I was going to be giving this listing presentation to Richard....and Richard Jr. At this point I began looking around the room for the film crew because this felt like a "Surprise!! You're on candid camera!!!" moment.
Of course, my husband, friends and a few colleagues enjoyed some hearty laughter at my expense over this one. Most everyone that I told the story to was quite shocked that I actually stuck around. He never did sell his house (maybe he decided he didn't have what it takes to be a nudist? I can imagine it would get awfully cold......), but he's still on my mailing list and every once in a while I'll get an email from him. If nothing else, it's a funny story that I can reflect on when I have a day like I had yesterday. Laughter is definitely the best cure for a rotten day at the office.
All in all, I love what I do for a living. It hasn't always been smooth sailing, but the good experiences definitely outweigh the bad. Real Estate may be unpredictable, stressful, draining and emotional but it is certainly not BORING! I am thankful to have had the chance to spend the last 24 years of my life in one of the most dynamic industries in the world.
But let's be honest, "Chief Chocolate Taster" would be pretty cool too!
J :)
Sunday, January 2, 2011
Day 2: Count Your Blessings
Well, here we are - day 2 of my New Year challenge. I behaved myself all day yesterday - with the only questionable food item consumed being popcorn at the movies last night. I wish I could say that I awoke this morning feeling like a million bucks, but sadly the cold/flu season seems to have caught up with me and I sort of feel like I had a run in with a very snotty, sneezy, achy Mac Truck last night. I am quite certain that has nothing to do with my "healthy whole foods" choices yesterday - 'tis the season to be coughy.
Thankfully, my task for day 2 does not involve any physical activity or contact with others. I'm kind of hoping to stay in my jammies all day watching football and eating soup.
"Say Thank You. Make a conscious effort to be grateful. In the morning think of three things that you appreciate in your life. Starting the day from this place changes your mood and energy. In the evening, think of three things, people or moments that you experienced during the day that were positive or made you feel good" *
This exercise ties in with something that I learned during a motivational/ training seminar that I attended earlier in December. The event was called "Achieve 2010" and was hosted by a Real Estate motivational speaker that I have mentioned before in my blogs - Richard Robbins. The event was 2 1/2 days of fabulous speakers, sales training with a little dancing thrown in. There were a few AHA moments for me during this event, but one thing that I learned and planned to put into practice for the new year was "R&R" time (Reflect and Review). Richard suggests taking 15-30 minutes of time - preferably before the rest of your household awakes, if possible - and reflect on what you accomplished, review what needs to be done in the day ahead and be thankful for what you have in your life. He likened this practice to: getting up in the morning and reviewing the map before you head out on a road trip. You wouldn't just get up and start driving, you should always make sure where you're going before you get behind the wheel.
So, it is very fitting that my "to-do" list is incorporating this task right off the bat. Here goes.
Three things I appreciate in my life:
1) My healthy, smart, beautiful children. Granted, I can't wait to get them out of the house and back to school tomorrow, but I appreciate them nonetheless.
2) My husband/partner in crime. Even though he still hasn't learned how to change the toilet paper roll.
3) It was hard to pick just one thing for this spot. I am blessed to live in a beautiful country (cold weather and all), have a wonderful circle of friends, extended family and supportive colleagues and a job that I love.
***
As for the second part of the exercise, I ended up drugging myself up on cold medicine and falling asleep last night, so I couldn't finish it until this morning.
Three Things/People/Moments that Made me Smile yesterday:
1) Erin's home made "get well soon" card - signed "Erin, Peace, Love and Happyniss"
2) A yummy piece of birthday cake sent home to me from my nephew's birthday party (that I had to miss!)
3) A signature on an accepted offer (come on, not everything has to be mushy)
I am going to start incorporating Richard's method of "R&R" into my daily routine (or maybe even a little "R,R&R" - Reviewing, Reflecting and 'riting) It really helps to put things in perspective. I find that we really can get overwhelmed with rushing through the day-to-day busy-ness of our lives that we tend to not stop and appreciate all that we have. Often we complain about how much we have to do and how little money we have to do it with instead of saying "thank goodness I have such a full life!" I guarantee that no matter how rough you think you have it, there is someone, somewhere that would change places with you in a heartbeat.
Thank You.
J :)
* Source: Chatelaine Magazine, January 2011 issue.
Thankfully, my task for day 2 does not involve any physical activity or contact with others. I'm kind of hoping to stay in my jammies all day watching football and eating soup.
"Say Thank You. Make a conscious effort to be grateful. In the morning think of three things that you appreciate in your life. Starting the day from this place changes your mood and energy. In the evening, think of three things, people or moments that you experienced during the day that were positive or made you feel good" *
This exercise ties in with something that I learned during a motivational/ training seminar that I attended earlier in December. The event was called "Achieve 2010" and was hosted by a Real Estate motivational speaker that I have mentioned before in my blogs - Richard Robbins. The event was 2 1/2 days of fabulous speakers, sales training with a little dancing thrown in. There were a few AHA moments for me during this event, but one thing that I learned and planned to put into practice for the new year was "R&R" time (Reflect and Review). Richard suggests taking 15-30 minutes of time - preferably before the rest of your household awakes, if possible - and reflect on what you accomplished, review what needs to be done in the day ahead and be thankful for what you have in your life. He likened this practice to: getting up in the morning and reviewing the map before you head out on a road trip. You wouldn't just get up and start driving, you should always make sure where you're going before you get behind the wheel.
So, it is very fitting that my "to-do" list is incorporating this task right off the bat. Here goes.
Three things I appreciate in my life:
1) My healthy, smart, beautiful children. Granted, I can't wait to get them out of the house and back to school tomorrow, but I appreciate them nonetheless.
2) My husband/partner in crime. Even though he still hasn't learned how to change the toilet paper roll.
3) It was hard to pick just one thing for this spot. I am blessed to live in a beautiful country (cold weather and all), have a wonderful circle of friends, extended family and supportive colleagues and a job that I love.
***
As for the second part of the exercise, I ended up drugging myself up on cold medicine and falling asleep last night, so I couldn't finish it until this morning.
Three Things/People/Moments that Made me Smile yesterday:
1) Erin's home made "get well soon" card - signed "Erin, Peace, Love and Happyniss"
2) A yummy piece of birthday cake sent home to me from my nephew's birthday party (that I had to miss!)
3) A signature on an accepted offer (come on, not everything has to be mushy)
I am going to start incorporating Richard's method of "R&R" into my daily routine (or maybe even a little "R,R&R" - Reviewing, Reflecting and 'riting) It really helps to put things in perspective. I find that we really can get overwhelmed with rushing through the day-to-day busy-ness of our lives that we tend to not stop and appreciate all that we have. Often we complain about how much we have to do and how little money we have to do it with instead of saying "thank goodness I have such a full life!" I guarantee that no matter how rough you think you have it, there is someone, somewhere that would change places with you in a heartbeat.
Thank You.
J :)
* Source: Chatelaine Magazine, January 2011 issue.
Saturday, January 1, 2011
New Year, New Blog, New Me?
Well, I think this is the first New Year's Day in recent memory that I awoke with a clear head and not even the faintest hint of a hangover. On one hand, that means we didn't have a wild and crazy party last night, but on the other, I believe it is a fitting start to a year where my primary objective is to be a healthier, happier, fitter and more productive version of myself. I made some changes in 2010 that started me on the right path, but this year is the time to "kick things up a notch" so to speak.
In my Christmas stocking this year, I found a copy of Chatelaine Magazine. One of the cover stories immediately caught my eye - "Change Your Life in 30 Days - A Step by Step Guide to Finding Real Balance and Boosting Your Health" Well, Santa must be a lot smarter than I give him credit for - this is exactly what I need! (Although, Santa was sending some mixed messages, as the cover of the magazine features a positively scrumptious looking chocolate cupcake - the very thing I am trying to AVOID in 2011, but his heart was in the right place).
I flipped to the article and noticed that it was a "to-do" list, of sorts. There were 30 items, all small and relatively easy to accomplish, and the goal was to do one item each day for a month. Hmmmmmmm......I think I can do that! I didn't finish reading the list (better to keep most items as a surprise!), but I thought it would make for a good experiment for the month of January. Every day, I will complete one of the items on the list and blog about it. At the end of the month we will see if my life has "changed" as the magazine promises it will.
Most experts say it takes 30 days to form a habit (some say 21, but let's not be nit-picky). My secondary goal with this little experiment is that it will force me to write something every day. As many of you know, 2011 is "The Year of the Book" for me. By starting the year building a "writing habit", I should be on the right path to making some real headway with my future novel.
Now, for my first "to-do" item:
"Aim for 80% of today's food intake to be fresh, real and unprocessed. Avoid any canned, frozen, pre-cooked or pre-packaged fare." *
Sounds easy enough, right? In our house, we very rarely eat anything that is pre-packaged or frozen (thanks to my Executive Chef and Partner in Crime). However, when I am out and about and working, I have a horrible habit of grabbing whatever is easy, fast and can be eaten in the car. If you actually sit down and take a look at the nutritional value of what I eat when I am away from home, it is truly appalling. This is one issue that definitely needs to be addressed - not only on Day 1 of my experiment, but every day going forward.
I'm off to a good start so far - just oatmeal for breakfast! I'm heading out to Square One shortly for a little new year shopping (thankfully item #1 on my list wasn't "cut up your credit cards". That would have stung a bit). The real test will be passing by all that food-court fast food crap in the mall. Good thing they say willpower is always strongest on day one of any new challenge!
"We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential" - Ellen Goodman
Wishing all of you the very best for 2011! Make it count.
J :)
* Source: Chatelaine Magazine, January 2011 Issue.
In my Christmas stocking this year, I found a copy of Chatelaine Magazine. One of the cover stories immediately caught my eye - "Change Your Life in 30 Days - A Step by Step Guide to Finding Real Balance and Boosting Your Health" Well, Santa must be a lot smarter than I give him credit for - this is exactly what I need! (Although, Santa was sending some mixed messages, as the cover of the magazine features a positively scrumptious looking chocolate cupcake - the very thing I am trying to AVOID in 2011, but his heart was in the right place).
I flipped to the article and noticed that it was a "to-do" list, of sorts. There were 30 items, all small and relatively easy to accomplish, and the goal was to do one item each day for a month. Hmmmmmmm......I think I can do that! I didn't finish reading the list (better to keep most items as a surprise!), but I thought it would make for a good experiment for the month of January. Every day, I will complete one of the items on the list and blog about it. At the end of the month we will see if my life has "changed" as the magazine promises it will.
Most experts say it takes 30 days to form a habit (some say 21, but let's not be nit-picky). My secondary goal with this little experiment is that it will force me to write something every day. As many of you know, 2011 is "The Year of the Book" for me. By starting the year building a "writing habit", I should be on the right path to making some real headway with my future novel.
Now, for my first "to-do" item:
"Aim for 80% of today's food intake to be fresh, real and unprocessed. Avoid any canned, frozen, pre-cooked or pre-packaged fare." *
Sounds easy enough, right? In our house, we very rarely eat anything that is pre-packaged or frozen (thanks to my Executive Chef and Partner in Crime). However, when I am out and about and working, I have a horrible habit of grabbing whatever is easy, fast and can be eaten in the car. If you actually sit down and take a look at the nutritional value of what I eat when I am away from home, it is truly appalling. This is one issue that definitely needs to be addressed - not only on Day 1 of my experiment, but every day going forward.
I'm off to a good start so far - just oatmeal for breakfast! I'm heading out to Square One shortly for a little new year shopping (thankfully item #1 on my list wasn't "cut up your credit cards". That would have stung a bit). The real test will be passing by all that food-court fast food crap in the mall. Good thing they say willpower is always strongest on day one of any new challenge!
"We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential" - Ellen Goodman
Wishing all of you the very best for 2011! Make it count.
J :)
* Source: Chatelaine Magazine, January 2011 Issue.
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